Gemma Wilks 28 Day Fitness Challenge!

Keeping our minds and our bodies healthy during this period is really important for our overall health and well-being. Our fitness instructor Gemma is bringing you daily fitness challenges that work all the major muscle groups in your body! Follow the links below to see what challenge Gemma has set today!

 

Day 1

Day 2

Day 3 

Day 4

Day 5 

Day 6 

Day 7 – Rest!

Day 8

Day 9

Day 10 

Day 11

Day 12

Day 13

Day 14 – Rest!

Day 15

Day 16 

Day 17

Day 18

Day 19

Day 20 

Day 21 – Rest!

Day 22 – Rest!

Day 23

Day 24 

Day 25

Day 26

Day 27

Day 28 – Rest!