Keeping our minds and our bodies healthy during this period is really important for our overall health and well-being. Our fitness instructor Gemma is bringing you daily fitness challenges that work all the major muscle groups in your body! Follow the links below to see what challenge Gemma has set today!
Day 7 – Rest!
Day 14 – Rest!
Day 21 – Rest!
Day 22 – Rest!
Day 28 – Rest!