Email to members 15.05.2020 – useful info

WEEKLY UPDATE –  including half term activities!

Next week Zoom diary at a glance

Monday

Yoga with Claudia at 3.30pm and 4.15pm

Tuesday

Toddler Group songs and rhymes at 10am
Family Fitness Fun at 4pm
Stroud Young Adults/Music with Lee Chaos at 4.30pm

Wednesday

Tewkesbury Young Adults at 1.30pm
Youth Club/Music with Lee Chaos at 4pm


Thursday

Family Fitness Fun at 4pm


Friday

Parent Carer Coffee and Catch Up at 10am


HEALTH AND FITNESS 

We want to keep you fit, happy and healthy.  Social interaction is really important for your mental health and we love to see smiles on faces! Plus, by accessing our digital health and fitness programme, you are supporting yourself and Allsorts!

There are lots of ways we can help you to stay fit at home, with Fitness Instructor Gemma and Sports Coordinator Max:

  • £7.50 (recommended fee) – join Claudia for weekly Yoga Classes on Mondays: 3.30pm for those who can stand and sit and lie, 4.15pm for those who can sit and lie.
  • £5 – join in with our weekly Family Fitness Fun sessions from home on Tuesday and Thursday evenings, 4.00 – 4.50pm
  • £15 – £30 – Boxing Master Class with Gemma Wilks! This one is great to do with a partner!
  • £30 – 1 hour bespoke Personal Training for one person or the whole family!
  • £15 – 30 minute bespoke Personal Training for one person or the whole family!
  • £5 – 20 minute video call with Gemma to discuss training ideas and how you can keep yourself fit and healthy during this period.

Would you like support with any other forms of health and well-being? For more information or to make a booking, email Max or call 07872562777

FAMILY FUN

Let’s get together by Zoom in Half Term!

Allsorts Family Quiz 
2pm – 3pm Tuesday 26th May 

Join Max and Clarissa for some tricky (and not so tricky) questions in this inclusive family quiz where all the answers are colours! Email Clarissa with your Family Team name for a Zoom invite and let the friendly rivalry begin!

Allsorts Got Talent
2.30pm – 3.30pm Wednesday 27th May

Can you hula-hoop, tell a funny joke, do a dance, play a tune or do a magic trick? Share your talent with other Allsorts families and have some fun together this half term! Allsorts will host a Zoom meeting and you can take it in turns to share your talent.  Email Clarissa with your name and a description of your talent and we will send you a Zoom invite. Allsorts members also welcome as spectators.

Allsorts Pet Show
2pm – 3pm Thursday 28th May

We all love our furry and feathered friends and they are often the stars of the show when we do video calls at home.  Let’s celebrate them at the Allsorts Pet Show!  We will host a Zoom meeting and families can join to take it in turns to show off their dogs, cats, rabbits, parrots, lizards and goldfish! We will have certificates for the Best Trained Pet; Best Dressed Pet: Most Playful Pet; Quietest Pet and Most Surprising Pet.  Email Clarissa and tell her your pet’s name, age and breed and we will send you a Zoom invite.

Weekly activities

Monday Story Time – read aloud with Allsorts

You asked us to read your favourite stories aloud and we’ve been sharing these on Youtube every Monday morning. This week: The Very hungry Caterpillar by Eric Carle
Penguin Random House have temporarily relaxed copyright permissions and to comply with these the reading is unlisted on Youtube so please email Clarissa for the link.

Tuesday Toddler Tunes 

NEW Toddler Group Zoom session
Tuesday 19th May at 10am
Email Clarissa for an invite

Our toddler group love volunteer Ann’s gentle music making and nursery rhymes.  Join us by Zoom to say hello and share some songs.  Open to older children and siblings too. To sing along at home see Ann’s films on our youtube channel, this week: Goldilocks

Wednesday is Music Time!

Youth Club – Making Music with Lee Chaos
4pm every Wednesday by Zoom
Email Clarissa for an invite to this fun interactive singalong with your friends from Allsorts youth clubs

Music and story session with Croc n Roll
Steph from Croc n Roll often appears at Family Music Time and has been sharing her free weekly Youtube sessions with Allsorts members. Here’s a taster session and email Clarissa to get the links to six more films!

Thursday Family Challenge – a fun Facebook challenge posted every week

This week we want you to find as many yellow things as possible in your house and garden.  Will you…make a list? Count them? Pile them up? Take a photo of each one? Share your findings with us and post a photo on our facebook page!

PARENTS AND CARERS INFORMATION AND SUPPORT

Online Group Chat 
Join our new “Allsorts Community” group chat on Facebook. It’s just for Allsorts parents and carers and is a way to keep that supportive community going when we can’t see each in person. To join the group, just click HERE

Zoom coffee catch up
Friday 15th May at 10am
Email Clarissa for a weekly invite
Get together for weekly chats and coffee with other Allsorts members.  Children, pets and general household chaos are all welcome!

Grandparents Group by Zoom
Monday 8th June at 10.30am
Email Clarissa for an invite to this friendly and welcoming group that meet monthly.

Firming up friendships
If you’ve become friendly with other Allsorts parents or carers but never got around to swapping contact details, email Clarissa who can contact them on your behalf to offer your contact details.  Talking with other people who “get it” has always been at the heart of what we do and it’s never been more important than now.  And for the children and young people – even a quick wave at a familiar face can make a real difference!

Talk with the Allsorts team 
For emotional support and signposting call Clarissa Maidment, our Family Coordinator on 07794 009663.

For conversations around activities and fitness call Max Pemberton, our Sports Coordinator, on 07872 562777.

Useful Info shared by the Allsorts community, just click on the links 

Gympanzees launch Our Home online hub with activity ideas and Zoom support for all abilities

Regular updates including easy read versions from Gloucestershire Disabilities Partnership Board

Musicworks weekly radio show hosted by Lee Chaos from Friday 15th May 11am-1pm on Youtube

Are you a family carer for someone with a learning disability who is over 14? Find out about a range of resources that will help you keep your family member well.

Qwell : new mental health and wellbeing support services launched in Gloucestershire

Gloucestershire Carers Hub Zoom mindfulness and yoga sessions – free to carers.

Parenting support during lockdown local services on the glos families directory and extended opening hours on helpline

Gloucestershire Young Carers phone lines staffed Monday – Friday 9am – 4pm. Call 07773 331889, 07592 794504 or 07773 331654.

New Grants for families needing technology, play equipment, exercise equipment etc  aimed to support families through lockdown and you can apply more than once

Information and activities from Contact (previously Contact A Family) including insights on breaking news and the impact for families with disabled children

If you have any information or links you think other members would find useful, please email Clarissa.  We also post this email on our website news page.

Many of our online activities, resources, links, and daily fitness challenges are free. However, if you wish to make a donation then please click HERE. We all want Allsorts to be here long after the virus has gone.

Stay safe and stay in touch.

Thank you,

Allsorts