Date(s) - 23/07/2019
6:20 pm - 7:10 pm
A fun and interactive session that focuses upon increasing core strength!
Weak core muscles can cause us to have poor posture, lower back pain and muscular injuries. Our fitness instructors provide a range of fun exercises that will increase your core strength and reduce the likelihood of injury. Inflexible muscles are also a common cause of injury and this club has a key focus on increasing the flexibility of our muscles through various stretching exercises.
Come along and have a go!
Suitable for ages 11+
£5 per class
Bookings are closed for this event.