Circuit classes are a super fun way of keeping fit with your friends! These classes offer a range of exercises that will develop your balance, coordination and the ability for your muscles to work harder for longer. The benefits of this class will also enable you to recover from physical activity much quicker and contribute to an overall healthy lifestyle.
Our yoga classes are delivered by a qualified Yoga instructor and are the perfect way to relax and increase the flexibility of our muscles. Inflexible muscles are a common cause of injury and can put lots of stress on the joints in our body. Yoga is anything but stressful – it is stress free! Come along and join us for a session and feel the benefits of this activity.
Personal Training is a unique service offering that Allsorts is providing to children and adults with additional needs. Delivered by one of our qualified fitness instructors, Personal Training sessions are designed and tailored towards each individual and can take place in an environment that best suits you. We agree goals with our young people prior to the programme and work together to achieve these goals. The training doesn’t have to be for one person – why not access some personal training with your friends and enjoy the rewards of exercise and social interaction!
Who is this for?
Any child with a disability, recommended ages 11+. Parents and carers are welcome to take part in classes too!
How much is it?
Circuit Classes – £5 per class
Yoga – £8 per class
Personal Training – please contact us for a breakdown of all PT options
For all enquiries regarding the Health and Fitness Programme, please contact Max directly at [email protected]Check our calendar for up-to-date info >